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Jamie Lindsay: Kundalini Vinyasa Flow Yoga II-IIIJun 1 2008 - 9:00am Jun 1 2008 - 11:00am These Sunday morning Kundalini Vinyasa Flow Yoga classes are offered entirely by donation. Practice generally starts with a little Dance of Shiva, to begin opening the peripheral energetic channels, or nadis, in the arms. The first hour generally focuses on strengthening poses to generate heat, or tapas, in the body, using a coherent combination of Standing Poses, Arm Balances, Backbends, and Inversions. The second hour explores more subtle spinal movements, playing with the reversal of polarity of the spine in undulating wave-like snaking patterns which have the potential of awakening the dormant energy of Kundalini. We play with movements initiated from the crown and from the root, and with combinations of each, integrated in various ways with inhalation, exhalation, and retention of the breath, combining Pranayama with integrated serpentine flows. We work particularly with integral movement as waves undulating through the body, between core and periphery, between crown and root, between hand and heart, looking for a conscious clarity in articulating flows, feeling into the alignment, exploring the practice of Asana and Pranayama from an internal, experiential place. We usually finish with breath practices the are purifying and cleansing, and that are said to stimulate the rising of Kundalini, including Bhastrika Pranayama and Kapalabhati. |
About the StudioJames Howell Studio in the Castro -- a block from Church and market MUNI -- offers a variety of movement and dance classes, in a traditional studio format as well as by donation. Teachers include Steve Savage, Kristie Dahlia Home, Sabine Kuehner, Tony Eason, and Jamie Lindsay, and there is space available for rent to new teachers. The studio itself is bright and airy, with skylights and beautiful brick walls fitted with ballet bars, and is fully equipped with Iyengar yoga props. For information on space rental and becoming a teacher in this community, contact Carlos at cventuro@hotmail.comAbout James Howell
James Howell was an early member of the Joffrey Ballet and choreographic assistant to Gerald Arpino. Howell entered the Joffrey Ballet studios in 1960 with little ballet training, but his intelligence and ability to interpret music quickly caught the attention of Joffrey choreographer Gerald Arpino, who asked Howell to assist him in the studio. Howell continued to work closely with Arpino on choreographic projects until leaving the company to move west in 1973. In San Francisco, Howell studied physical therapy and taught class in his own studio on Sanchez Street in the Castro District. Shortly before he died from AIDS complications in 1982, Howell created the 45-minute ballet Ritual: The Journey of the Soul, which has been described by performance theorist David Román as possibly the first performance piece about AIDS. Howell left instructions in his will that video documentation of the piece be shown at his memorial service. This prompted the Bay Area Reporter to note: "Howell's gesture opens a new chapter on gays developing a style on how to die." |
